ADVENTURES OF LITTLE
  • Birth Classes
    • Birth Boot Camp Full Series
    • Reboot Refresher: Another Amazing Birth
    • Training for an Amazing Hospital Birth Class
    • Training for an Amazing Out of Hospital Birth Class
    • Food and Fitness: A Program for the Childbearing YEar
    • Siblings at Birth Class + Workbook
    • Homecoming: Life with a New Recruit
    • Comfort Measures Workshop
  • Blog
  • About
    • Meet Laurie McGowan
    • Terms and Conditions
  • Resources
    • Calgary Resources
    • Lending Library for Students
  • Contact
  • Become an Instructor or Doula
  • Birth Classes
    • Birth Boot Camp Full Series
    • Reboot Refresher: Another Amazing Birth
    • Training for an Amazing Hospital Birth Class
    • Training for an Amazing Out of Hospital Birth Class
    • Food and Fitness: A Program for the Childbearing YEar
    • Siblings at Birth Class + Workbook
    • Homecoming: Life with a New Recruit
    • Comfort Measures Workshop
  • Blog
  • About
    • Meet Laurie McGowan
    • Terms and Conditions
  • Resources
    • Calgary Resources
    • Lending Library for Students
  • Contact
  • Become an Instructor or Doula

Build a great physical foundation for your pregnancy, birth, and baby.

Food & Fitness: A Program for the childbearing year

Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. Build a great physical foundation for your pregnancy, birth, and baby.

The Food and Fitness workbook helps you prepare for a fit and fabulous pregnancy, birth, and postpartum. Read the 50+ page workbook cover to cover, or use it as a reference.



preview the workbook


schedule

I am no longer teaching live classes in Calgary.


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