Adventures in Foam Rolling and Pregnancy

Birth Boot Camp Natural Childbirth Prenatal Education Fitness Nutrition Calgary AB YYC

Wait...foam-what? My leg muscles are hurting too much and I missed that...

Foam rolling is an awesome way to help relax your tight muscles! Take a look at my quick video that explains what it is and how it can help!

Want to learn more? Check out a foam rolling post over at Birth Boot Camp Headquarters! Pregnant in Calgary? Join my 10 week Birth Boot Camp natural childbirth series in NW Calgary! We demonstrate a new technique from Class 2 to 10!

How do you take care of yourself and your aching muscles? Leave your tip in the comment box below!

 

With Love & Light,

Laurie McGowan

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